RHINO BALLS - for massaging your feet.
You might think they would be too spiky, but when you get used to them your feet will love them.
Tennis balls will work also!
MAGNESIUM FLAKES - for soaking your feet.
A good soak makes Mary's feet very happy. She can tell the difference after a big night of dancing when she soaks for 15 to 20 mins with Magnesium Flakes dissolved in warm water (1/2-1 cup in a pan of water your feet can fit in). You can also use Epson Salts, but this seems to be much more effective. You can make your own "magnesium oil" spray from it too. You can also soak your whole body in the Flakes--2 cups per bath is nice.
PAIN RELIEF -This do it yourself technique is effective for many body parts. Mary uses techniques for knees, feet and back. You may not think things change much in the beginning, but do a bit every day and see if you can tell the difference. The techniques have kept me dancing!
Be sure to watch the videos on the basic techniques first. This is different than most massage techniques.
KINESIOLOGY TAPE- Videos for various parts of your body- Mary has tried a variety of brands. Read the reviews.
Mary's favorite KT tape these days (2023) is Might X Tape - last, waterproof, you don't need to stretch it as much.
You might think they would be too spiky, but when you get used to them your feet will love them.
Tennis balls will work also!
MAGNESIUM FLAKES - for soaking your feet.
A good soak makes Mary's feet very happy. She can tell the difference after a big night of dancing when she soaks for 15 to 20 mins with Magnesium Flakes dissolved in warm water (1/2-1 cup in a pan of water your feet can fit in). You can also use Epson Salts, but this seems to be much more effective. You can make your own "magnesium oil" spray from it too. You can also soak your whole body in the Flakes--2 cups per bath is nice.
PAIN RELIEF -This do it yourself technique is effective for many body parts. Mary uses techniques for knees, feet and back. You may not think things change much in the beginning, but do a bit every day and see if you can tell the difference. The techniques have kept me dancing!
Be sure to watch the videos on the basic techniques first. This is different than most massage techniques.
KINESIOLOGY TAPE- Videos for various parts of your body- Mary has tried a variety of brands. Read the reviews.
Mary's favorite KT tape these days (2023) is Might X Tape - last, waterproof, you don't need to stretch it as much.